The OFF-SZN '24 Training Plan is here!

Designed to take your performance to the next level, this plan promotes strength, power, speed & endurance gains for field-based athletes

The plan is structured to build up intensity and complexity as you get closer to pre-season, making the training more transferable to your on-field performance

Training methods such as speed training, plyometrics, eccentric training & high-intensity runs will ensure that you are head and shoulders above your opposition next season!

Let's get lean & mean #LEVELUP