Power Up+

Introducing Power Up+ the ultimate program for athletes who want to become the most explosive and powerful forces on the field. Harnessing the principles of science-based programming and transferable training, Power Up+ is designed to take your athletic performance to the next level. Imagine your progress as leveling up in a video game—each session pushes you closer to becoming an unstoppable powerhouse.

Key Aspects:

- Transferable Training

Our exercises and drills are crafted to ensure the power you develop in training translates directly to your performance on the field. You'll notice the difference in every explosive movement you make during competition.

- Science-Based Approach

Power Up+ leverages the latest sports science research to create a program based on proven methodologies. Each session is designed with precision to maximize your force and power development.

Program Features:

- Improving Total Force Output

Enhance your ability to generate maximal force with targeted strength training exercises. Build the foundation needed to dominate in every physical aspect of your sport.

- Learning to Express Force Quickly

Train to improve your rate of force development and master the stretch-shortening cycle. Become faster and more explosive in your movements, crucial for peak performance.

- Developing Power Capacity

Boost your ability to repeatedly produce high levels of power through specific conditioning drills. Maintain your explosiveness and power output from the first play to the last.

Join Power Up+ today and start your journey towards becoming the most explosive and powerful athlete on the field. Each session is a step closer to leveling up your game, ensuring you stand out and dominate with unparalleled force and power.